Thursday, July 28, 2016

NEW! Country Heat and Shakeology Challenge Pack — On Sale Now.



COUNTRY HEAT .... Will IGNITE Your Fitness Journey !

The Moves... The Music... The CARDIO!

This workout will most definitely get your body movin' and groovin' - and the best part? It feels like your having... dare we say ? ..... (FUN!!) ... The motions are super simple.. The music is from some of the Hottest Songs around.... You are going to LOVE this workout!!

What it IS : Shaping, toning, and tightening your entire body takes the right combination of fitness and nutrition. And with the Country Heat and Shakeology Challenge Pack, you'll get a high-energy, low-impact, country dance-inspired workout that's fun, simple, and designed to help you melt off the weight, along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming Country Heat workouts because your Challenge Pack includes 30 days of FREE access to Beachbody® On Demand!

What you GET :
  • Your first 30-day supply of Shakeology—the superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings—delivered on Home Direct.
  • The Country Heat program, featuring 6 workouts on 3 DVDs
  • A set of 7 portion-control containers
  • Shakeology shaker cup
  • 30-Day Calendar putting all the workouts in just the right order to keep you moving and motivated!
  • And the Country Heat Eating Plan to help you achieve your weight-loss goals.
  • A FREE 30-Day Trial Membership to the Team Beachbody® Club, so you can start streaming Country Heat workouts on Beachbody On Demand, and hundreds of other proven Beachbody workouts, plus find all the support you need to succeed in your challenge.
  • >> Try this program with the Country Heat 30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked. IT'S THAT SIMPLE :) :)

CLICK the link above for ALL the HOT details regarding this AWESOME PACKAGE!!

Grab a friend - OR TWO - OR THREE- Shucks! Grab a whole mess of friends who are wanting to get fit and healthy - and get together to make it  THAT MUCH MORE FUN!!

Sunday, July 17, 2016

Team BeachBody is about to release a NEW fitness program called Country Heat!!

It's a "Country Inspired" dance cardio program!
The workouts are 27-30 minutes long and the program lasts 30 days!!

🌀 You do not have to be coordinated to do this workout!
🌀 There is NO choreography to learn
🌀 It has a KILLER portion controlled meal plan
🌀 You can actually try the SNEAK PEEK workout tomorrow on BeachBody OnDemand!!

Wait!! What was that? YES! You can try Country Heat TOMORROW on BeachBody OnDemand !!
Seriously - how can you NOT want to try that ?
For literally PENNIES a day .. $2.99 a week.. you can be a member of the Team BeachBody CLUB....
Streaming 100's of programs and workouts OnDemand!!
Seriously .. $2.99 a week breaks down to LESS than a bag a chips a day from the vending machine at work!
Put your pennies to better use for your body!  And check it out NOW!

****** Get a 24-hour sneak peek of Autumn’s ‘Down and Dirty’ workout from Country Heat, available EXCLUSIVELY on Beachbody On Demand. ***PLUS***  Be one of 5 WINNERS to receive $1,000 AND a base kit by uploading a video of you trying the workout onto your Instagram or Twitter with the hashtags #CountryHeat and #Contest .

Visit below to start your membership to the Club TONIGHT and to get details on the 100's of other programs you will have access to!!


💌 email: to be added to my EXCLUSIVE mailing list- you will be kept UP-TO-DATE on ALL PROMOTIONS & OFFERS ... Don't Miss Out! Share this post with a friend and inspire them to do the same- #behappy #behealthy

          Are YOU Ready To Turn Up The Heat?!

Monday, July 4, 2016

Ok ... now you KNOW you did not need those chili cheese dogs, the 3 dozen buffalo wings, the sticky buns, the bleu cheese burgers, the Box o' Wine, the Vodka Jello Shots, the pound of cotton candy on a stick, .....
ok well maybe the bleu cheese burger can slide...
..........protein, right?

Seriously though... the party is nearing to an end as the last firecracker fizzles out in the sky.. ...
and you need to revamp your body from all the:
"Oh My GAWD Why Did I Eat All That FOOOOD?!"

Your body feels sluggish.. Full.. Bloated.. Toxic..
You are moaning for someone to make the "UGHHHH" go away.

Ok...  ... Let me be of assistance:
AbraCaDabra.. Beepity..Boppity Boo ...... and BAM! :

3 Day Refresh + Shakeology
Simple. Proven. Effective.

Lose Weight and Kick-Start healthier eating habits in just 3 days with the
 ** 3-Day Refresh and Shakeology Challenge Pack** .

You will Receive:
•3-Day Refresh Kit
•Your first 30-day supply of Shakeology
•A FREE 30-Day Trial Membership in the Team Beachbody Club
•Plus Super Discount shipping every month

You've Celebrated All Weekend -
Now Do Something To Celebrate YOU ..
You cannot go back in time and Re-Do..
There are no Fairy Godmothers and Magic Wands ..
But there is YOU.
You can make the choice to better your health.
Order yours today - and let's get back on track

** 3-Day Refresh and Shakeology Challenge Pack** .


Tuesday, June 21, 2016

Hey guys! 
I continue to get a lot of messages asking just what it is I (do) as a Beachbody Coach ,
and I figured what better time to extend the opportunity to individuals who love the idea of working in the health & fitness industry!
If you could use a job that fulfills you mentally, physically AND financially- THIS IS FOR YOU!
I can’t even believe HOW much this opportunity has changed my life, and I want to Pay It Forward.
If you would love to work for YOURSELF, get in the BEST shape of your life, be surrounded by OTHERS that LOVE what they do and lift YOU up,... AND earn a living-
then simply .. LIKE this post, COMMENT below or SEND me a private message and I will send you more information!
I am looking for individuals that are ready to set their SOULS on FIRE, who want MORE out of life. It has simply been the BEST thing I have ever done for myself and my family.

You will get to learn from THE BEST of the BEST in the business from around the Country, and with the tools you’ll be given, the SKY is the limit!

Saturday, June 18, 2016

It's the WEEKEND!!!

The time you look forward to ALL week... literally !

Soooo... what are you doing?
Wait.. what? Still sitting on the couch? lol...

 Get up .. Get moving.. Get outdoors and enjoy LIFE!

Light a FIRE under your motivational butt and SHARE it with someone in need of a kick start themselves

It's a sad thing when you KNOW in your heart and mind that you want change, need change,...
but just lack the GUNG-HO spirit to make that change.

That's where we come in  Team BeachBody - a community of like minded individuals helping to motivate you - inspire you- encourage you to BE the change you want to be... whether it be physically working out ... changing your eating habits to healthier choices.. or simply reaching out and helping others tackle the challenges they face with weight gain, food choices, workout routines ... just to be there and encourage them.. what an awesome feeling!

TEAM BEACHBODY has a plethora of recipes, workouts, products, a member forum to browse around  ... not to mention the INCREDIBLE BEACHBODY CHALLENGE!!

Got Motivation? No... then make a decision to make a change and join those of us who care about you.. who want to see everyone healthy, and happy, and fit- ... physically, mentally, emotionally, spiritually... whatever you are lacking.. there is someone out there just WAITING to share with you - to encourage you - to get you where you want to be...

Click the link and join today:

Tuesday, May 31, 2016


The WATER CHALLENGE to kick all other water challenge butts!
 lol.... Seriously though... while the MAIN reason for the past weekend and yesterday - being Memorial Day - the main reason is to Honor the Men and Women who have sacrificed their lives for our country.. while we do Honor them in mind and heart...
.... (Thank you to them all) ....
Let's be honest .... some also Honor this 3-day weekend with our bodies. The picnics and BBQ's..the get-togethers and the "just stopping by to say Hi's" as you reach your hand out to greet a friend and their mom puts a loaded plate in your hand and says "Eat's good for you" , lol
While all this is going on , the food, the drinks, the desserts, the snacks, the chips, the dips, ... the bloating, the heartburn, the agita.

It's time to get off this crazy rollercoaster and refresh your body... :):)

The weekend is over... MAY is over... Let's welcome June into the picture, by cleansing all the junk we gut-loaded our bodies with ... "How?" you say? ...

Simple.. Take the Water Challenge...
* It's Free to participate ...
(aside from the $1 jug of water you buy-and refill at home)
* It's pure.. no toxins or additives
* The benefits of drinking water are NUMEROUS - just pick the one that speaks to you
*By taking the Gallon Water Challenge- there are NO cups to count or measure- just your jug.
 How much simpler can that be?
*You can make it fun by marking YOUR own goals on the container! .. Make it INTERESTING!
Challenge others to do it with you  - friends, families, co-workers:
You know they ALL were eating a little extra over the weekend, lol - you can hear them with the "Ugh's" as they get out of their chair to walk to the copier...or to grab the remote control, hahaha

Do something GOOD for yourself, Take the Water Challenge!

 I'm doing it.......
Private Message me if you will be as well..  I would love to chat with you!
And to see just how many are willing to do something great for themselves!!
Feel free to Post your pics to the page found on my Facebook page : ChellesKarma:
- how it is going..
-how you are feeling...
-what YOUR jug looks like...
-and tag who you invited!

Come on everybody! Let's make this a HUGE Challenge- with everyone participating... and Kick the other Water Challenge Butts!!
Challenge :
June 1st ... Drink 1 Gallon of water
June 2nd ...Drink 1 Gallon of water
June 3rd ... Drink 1 Gallon of water
What?? A 3 Day Challenge- Oh You So Got This!


‪#‎keepcalmanddrinkwater‬ ‪#‎healthyandfit‬ ‪#‎girlsgotgoals‬ ‪#‎waterisyourfriend‬ ‪#‎justkeepswimming‬
‪#‎guysrockthis‬ ‪#‎kickasswaterchallenge‬ ‪#‎payitforward‬ ‪#‎shareshareshare‬

Saturday, May 28, 2016

Aaaaannnnd....... It's official......

Today marks the official countdown to our son's return home! :)
Today (as mentioned in earlier posts) - he has begun his journey on the next phase of his military career.
He is currently en route to the Hawaiian base- that he will call home for the next 2 years..


Words cannot justify how proud, excited, deliriously happy I am for him ..
ok - well maybe words can accurately describe it, haha, if I could just pick one... or two.. or a handful!
I am just so excited- I cannot wait to see the experiences he will encounter [outside from his work duty, of course].. to be this young and be able to enjoy such a phenomenal piece of beauty - the beaches, the mountains, the culture.. it is simply incredible, and I am beyond blessed to know that he is able to be a part of all of it :)

Please share with us in Wishing him Safe Travels, and a GREAT Experience !!


As we start off to a  beautiful three day weekend [ aside from the possible Hurricane coming, lol]..
Remember that Memorial Day is to honor the Military personnel who have paid the ultimate sacrifice for their country.. Please take a moment to Honor them. Think of the Sacrifice they have made... that their families have made- in order for you to be able to enjoy your weekend .. and every day after that....
Please enjoy the weekend, but be safe, and be Honored to live among those who were lucky enough to have loved those who served... and fallen.

                                             Image result for memorial day 2016