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Some find it difficult to get themselves motivated....feelings of being drained by the body snatchers begin to swirl about their foggy little minds.
Certain changes must be made in life to ensure that you will have,
in fact, a life.
Take time out of your busy schedule for yourself.
We all have spoken about that little timeout we crave so much,
yet get very little of.... "Me Time".
Taking time, even if you must schedule it into your day,
for yourself- is rewarding.
At first, your mind begins racing back to what you have put on hold...
work, laundry, more work...
But soon, you will begin to cherish those stolen moments -
then begin to yearn for them.
You find yourself packing your gym bag...mixing your shakes...
picturing yourself at the gym.
Or perhaps a quiet lunch in the park with a good book?
Wherever "Your Time" takes you...be sure to be there.
Don't let it ever get away from you......don't take it for granted.
This precious little moment is for you to recoup your thoughts, your health, your sanity.
Much needed, indeed.
Here is a wonderful recipe to try for your next shake:
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Egg Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
(recipe courtesy of, as always, bodybuilding.com )