Thursday, January 14, 2010

Healthy Recipe of the week.....
Well, for those who tried the protein shake....Good For You!
You are clearly making decisions that will benefit you in your quest for a healthy lifestyle.
For a change of pace- let's do a protein bar!
This video is from one of the fitness gems on
Jamie Eason -

To make Jamie's "Oh Baby!" Carrot Cake Protein Bar, you'll need:

*Non-fat no-stick spray
*1 cup oat flour (ground oatmeal found in the health section of your grocery store)
*2 tsp cinnamon
*½ tsp baking soda
*¼ tsp salt
*1/8 tsp ground nutmeg
*1/8 tsp allspice (optional – more like spice cake)
*3 egg whites
*¾ cup Splenda
*½ cup fat free Ricotta cheese
*2 4 oz. jars or packs of baby carrots (instead of shredded carrots)
*2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)
*1 cup quick cooking oats (optional for added carbs and energy)


1 comment:

  1. Desert Greetings! Stopping by from the TwitterMoms Direct Selling Group to say hello and to help you reach your followers goal. Wishing you a picture perfect day!

    PS. You might want to open up your comment posts to more than just people who have a google account.