Protein Shake Recipe#1:
Have you gone shopping yet for the New Year?
Be sure to have plenty of healthy choices on hand.
Here's a little help in getting started, to make a
healthy & satisfying shake- just add the following:

Banana Protein Shake

• 8 oz. pure water
• 1/2 banana (frozen)
• 2 oz. protein of choice
• 2 tsp. flax seed oil
(I like to add a spoon of peanut butter also!)
(you could use any flavor protein mix, although I have found
that vanilla or CHOCOLATE{tastes like a peanutbutter cup} works BEST!)